Negative Self-Talk Can Make You Sick – The Science Behind Self-Talk and Health

How Can Sri Lanka Improve Its Mental Health Services Amidst Rising Pressures?

In an intriguing claim that’s capturing global attention, an idea rooted in the field of psychoneuroimmunology suggests that harsh inner dialogue or negative self-talk isn’t just mental noise it triggers real biological responses that could harm your health. While the phrasing might sound dramatic, emerging science supports the notion that our thoughts and words shape […]

What is Inflation And How Inflation is Measured?

What is Inflation And How Inflation is Measured?

What is Inflation? In everyday conversations, people often complain about “inflation” when prices at the grocery store, fuel pump, or rental market go up. A cup of tea that cost 100 rupees last year now costs 150. Wages feel like they buy less. Retirement savings lose purchasing power. These experiences make inflation one of the […]

Sri Lanka’s Teacher Recruitment Drive 2026: Filling Vacancies to Strengthen Education Reforms

How Are Sri Lanka Education Sector Ratios Changing After the 2024 Census?

Summary of the analysis In early 2026, Sri Lanka opened applications for competitive examinations for Teacher Recruitment into the government teaching service, targeting graduates from state-sector institutions for vacancies in Sinhala, Tamil, and English mediums across national and provincial schools. Online submissions run until the 19th for this category, with a separate recruitment process for […]

Should Sri Lanka Reform the Muslim Marriage and Divorce Act (MMDA)?

Should Sri Lanka Reform the Muslim Marriage and Divorce Act (MMDA)?

Summary of the analysis The Muslim Marriage and Divorce Act (MMDA) of 1951 governs marriages, divorces, and related matters for Sri Lanka’s Muslim community. It replaced the previous “Muslim Marriage and Divorce Registration Ordinance” of 1929 and the older “Mohammadan Code” of 1806, officially establishing a codified system for marriage, divorce, and the Quazi court […]

Does the IMF Promote Cuts to Health, Education, Social Protection, or Public Investment During Economic Crises?

Does the IMF Promote Cuts to Health, Education, Social Protection, or Public Investment During Economic Crises?

In our previous article, we explored whether IMF-supported programs impose austerity on countries in financial crisis, examining the balance between fiscal consolidation and social impacts. A related concern often raised is whether the IMF encourages or requires reductions in priority spending areas health, education, social protection, and public investment precisely when economies are under strain. […]

Is Migration a Good Solution for Sri Lankans? The Hidden Struggles Behind Overseas Dreams

Is Migration a Good Solution for Sri Lankans? The Hidden Struggles Behind Overseas Dreams

Summary of the analysis Migration has long been seen as a pathway to better opportunities for many Sri Lankans. With economic challenges at home, thousands depart annually for jobs abroad, sending back vital remittances. In 2025, over 311,207 Sri Lankans left for foreign employment, contributing around $8.076 billion in remittances. Yet, recent discussions highlight a […]